1/2 cup chopped sun-dried tomatoes
1 can of garbanzos (chick peas)
Honey Mustard or Garlic Cilantro Vinaigrette
Fresh spinach leaves
2 hard boiled eggs
1 can of black seeded olives

Chop spinach and eggs into bite size pieces.

Add garbanzos (chick peas), black seeded olives and sun-dried tomatoes. Mix with Honey Mustard or Garlic Cilantro Vinaigrette.

Mango or Papaya Vinaigrette
7 oz. salmon, coarsely diced
3 oz. shrimp, coarsely diced
3 oz. whole shrimp
3 oz . chopped onion
3 oz. chopped green bell pepper
3 oz. canned corn
1 small lemon

Mix ingredients and bath in Mango or Papaya Vinaigrette. The cilantro in both brings out the best in seafood. Chill mix for a least one hour before serving. Garnish with thinly sliced red onions. Squeeze fresh lemon and serve immediately.

Passion Fruit or Tamarind Vinaigrette
Small leaf Spinach
Fruit, your selection
or pineapple, kiwi, melon,
strawberries, mango, red grapes
boiled shrimp

Cut the fruit just before serving. Prepare fruit salad and mix with shrimp and Passion Fruit Vinaigrette. Toss lightly with small spinach leaves. Or lay mixture on bed of spinach leaves.

Honey Mustard or Guava Vinaigrette
1 bag fresh spinach leaves
1 cup of sliced strawberries
1/2 cup of dried cranberries
1/2 cup of walnuts or almonds

Slice spinach leaves into bite size pieces.
Toss salad and blend ingredients evenly. Reserve a small amount dried fruit and nuts as garnish. Enjoy with Honey Mustard or Guava Vinaigrette!

Papaya or Mango Vinaigrette
1/2 Cup of fresh Papaya or Mango
1 head of romaine lettuce
1/2 Red Bell Pepper
1/2 green bell pepper
1/2 yellow bell pepper
2 green onion stalks
Small bunch of watercress
1 ripe tomato or small cherry tomatoes
1 peeled cucumber
1/2 can black seeded olives

Slice romaine leaves into bite size pieces.
Cut all ingredients in small pieces, slice cucumber slices in half.
Toss salad and blend ingredients evenly. Always save a small amount of minced ingredients to use as garnish. Enjoy with Papaya or Mango Vinaigrette!